Benefit: Increase good things happening
Sincere appreciation increases the likelyhood of other people doing similar actions. Wheres us receiving similar actions. Also increases the overall happiness in us & around us and strengthens our relationships.
- Think of someone you interacted within the past day
- Think of something that person did/had which you liked.
- Message that person thanking them about it.
- Feel free to send this link and tell them what you’re practicing.
Someone: Chloe Something I liked: Offered me to stay at her place in Korea when I visit
Someone: Siddartha Something I liked: Gave me a really delicious tea